How To Be Still
At a daily meditation group during the height of the pandemic shutdown, the group facilitator mused on the word ‘still’. In meditation we are...
New Episode: What Is REAL Yoga?
Liz chats with artist and Yoga instructor Lucia Lee.
When Meditation and Hip-Hop Meet
On this week’s episode Dane and Liz discuss mindfulness, meditation and the benefits of following such practices. They’re briefly joined by The Nerdy Pothead...
The Mindful Journey: Quiet Time
The Mindful Journey is a series on Mindfulness and Meditation As a young girl, my mom used to tell me we were having quiet...